FITNESS COACH | ENTREPRENEUR |
LIFE COACH |
MOTIVATIONAL SPEAKER
About Ashanthi Soris Mirchandani
LIFE LONG WELLNESS ENTHUSIAST AND EXPERIENCED FITNESS COACH
I am a Certified Fitness Coach and a specialist in weight loss and nutrition. I have been training clients for more than 5 years. During my journey as a fitness entrepreneur, and the founder of Breakthrough Studio pioneering suspension training and bungee fitness in Sri Lanka, I have refined my fitness and nutrition strategy to provide the best results in a short span of time. More importantly, to do so while having fun and sustaining a holistically healthy lifestyle! I believe that if you enjoy your workouts you are much more likely to stick with them.
My personal training programme is all about building amazing fitness habits that ensure a sustainable healthy lifestyle.
“Understand why you need to make changes to your habits and lifestyle, and consciously incorporate these changes into your lifestyle”
Client success stories
The FitStarter Programme
This 8-week programme is for absolute beginners looking to kickstart their weight loss journey and reclaim their health.
- Perfect for beginners to get a feel of how easy it is to shed weight by committing to a proper fitness regime.
- The programme will include 30-40 minute workout videos, specially designed by Ashi to give you amazing results in a short period of time, personally designed meal plan to suit your individual body type, recipes, shopping lists and guidelines for you to improve your health.
- Email support and Zoom consultations with Ashi.
Fitness equipment used for the programme;
- Tube Resistance Band
- Resistance Band
- 1 Pair of Dumbbells – 1kg each
(Equipment not included in the package)
The Body rEvolution Programme
This is a 12-week advanced programme for those capable of making a long-term commitment to a fitness routine. Weight loss is just one aspect of the programme. It is a revolution that brings out a full body transformation to help you become the best version of yourself. You will be imbibed with the knowledge, technique and exercise necessary to shed weight, tone up and build muscle, all whilst enjoying delicious meals and working out according to a tailor-made fitness plan.
Fitness equipment used for the programme;
- Tube Resistance Band With Handles
- 1 Pair of Dumbbells – 1kg each
- 1 Pair of Dumbbells – 2kg each
- Mini Band
- Skipping Rope
- 1 Pair Light Kettlebells – 4kg each
- 1 Pair Heavy Kettlebells – 8Kg each
(Equipment not included in the package)
meal plan
The meal plan included in every online coaching fitness programme will be tailor-made by me to suit your specific body type. It will empower you with the right information and knowledge you need to craft your own nutrition regime so you can be fit and healthy in the long-run.
It will include:
- An introduction to healthy eating.
- Understand how your food choices can either fuel muscle growth or fat loss.
- Portion size and portion control in accordance with your fitness goals.
- Calculating your food/macros Micronutrient intake Intermittent fasting for longevity and weight loss.
- Alternatives to sugar and commonly consumed refined foods.
- Grocery list suggestions.
- Recipes.
The meal plan included in every online coaching programme will be tailor-made by me to suit your specific body type. It will empower you with the right information and knowledge you need to craft your own nutrition regime so you can be fit and healthy in the long-run.
It will include:
- An introduction to healthy eating
- Understand how your food choices can either fuel muscle growth or fat loss
- Portion size and portion control in accordance with your fitness goals
- Calculating your food/macros
Micronutrient intake
Intermittent fasting for longevity and weight loss - Alternatives to sugar and commonly consumed refined foods
- Grocery list suggestions
- Recipes
“Understand why you need to make changes to your habits and lifestyle, and consciously incorporate these changes into your lifestyle”
Ashanthi’s Media Features
Ashanthi Soris Mirchandani is an exuberant Certified Fitness Coach who is transforming lives and inspiring people to become the healthiest, fittest version of themselves. She strives to set an example for how following a healthy diet and active lifestyle can alter individual lives mentally, physically, and spiritually. She is dedicated to leading a healthy life which she credits with helping her become the glowing motivational force she is to many in Sri Lanka and around the world.
